october 18 – 23 · online
the cleanse
a traditional 5-day ayurvedic fall cleanse with daily detox yoga and community support, led by ayurvedic practitioners kari harendorf and larissa hall carlson.
the cleanse is built on a mono-diet of kitchari — ayurveda’s traditional cleansing food, a complete protein of mung beans and rice. gentler than liquid-based cleanses, it suits a wide range of constitutions. alongside it: daily dosha-balancing detox yoga, meditation and pranayama audio, community check-in calls, and self-care guides for abhyanga, oil pulling, tongue scraping, and more.
welcome, launch prep, cleanse tips + q&a · 11:00 am – 12:00 pm et
gentle detox yoga · daily, 7:30 – 8:30 am et
cleanse check-in + q&a · mon & wed, 5:00 – 6:00 pm et
fall ayurveda workshop · tue, 10:30 am – 12:00 pm et
closing session · fri, 10:00 – 11:00 am et
basic cleanse · $250 register →
cleanse with personalized ayurveda consultations · $500 register →
all sessions are live on zoom and recorded, so you can follow along on your own time.