the studio
the center
what we offer
a complete practice
diverse classes
from begin to flow, align and katonah yoga®, ayurvedic yoga, restorative, and centeRx — daily offerings with enough variety to keep mind and body engaged every week.
expert instructors
led by a c-iayt yoga therapist and anatomy trainer who trains other teachers, our faculty are multi-certified and hands-on — helping you find your blind spots, recognize your physical habits, and build function into every movement, with adjustments along the way.
workshops & retreats
immersive experiences in breathwork, meditation, nutrition, and anatomy — plus semi-annual retreats to deepen your practice.
special programs
seasons & breath
ayurvedic yoga series
a seasonal series harmonizing body and mind through the three doshas — vata, pitta, and kapha. drop in for a single class or join the whole series.
oxygen advantage®
the science and technique of functional breathing and high-altitude simulation — bring your practice, and your breath, to new heights.
meet kari
yoga should feel good in your body
as the yoga sutra 2:16 says, “future pain can be avoided.” after two decades of seeing clients injured in daily life, in sport, and even on the mat, kari teaches people how to use yoga to prevent injury — and to heal after it.
low-back pain, tech-neck, shoulder impingement, chronic inflammation, stress — in every case, yoga can help you feel better in your body, and so in your mind. even in a public class you’ll receive personal feedback and reminders to stop the patterns of compression and pushing that may have led you to injury in the first place.
meet all the teacherswork with us
beyond the studio walls
- online studio — weekly two-way livestream classes
- on-demand library — recorded classes, on your own rhythm
- online workshops — immersions in breath, anatomy, and practice
- private training — one-on-one, built around your body
- seasonal cleanses — ayurveda-guided resets for body and mind
- teacher mentorship — for teachers deepening their craft
why center
practice with people who care
a holistic approach
traditional yoga practice blended with modern scientific insight — supporting your ongoing physical, mental, and nutritional health.
community first
a supportive, inclusive sangha where everyone can thrive. classes and events built to create connection and personal growth.
a commitment to excellence
our founder has spent 25 years in yoga therapy, anatomy, and teacher training — on faculty at kripalu and urban zen. that depth shows up in every class: alignment that ends pain cycles, not just poses that look right.