a class for every body

a classic katonah yoga® practice weaving breath, metaphor, and geometry. measured alignment and patterned movement organize the body, open the imagination, and expand your capacity — grounded, spacious, and inspired.

discover more ease, space, and freedom in your practice. rooted in biomechanics and pain science, refine takes a thoughtful, nuanced approach to familiar yoga poses, exploring how subtle adjustments can profoundly shift the way we move and feel. emphasizing curiosity over perfection, tamara guides you to work smarter, move with greater awareness, and find more comfort and possibility in your body. open to all levels, refine offers something valuable for everyone, from newer students to seasoned practitioners looking to deepen and refine their practice.

your gateway to a smart, sustainable yoga practice. functional movement, body awareness, and the vital role of breath build a strong foundation for the mat and for daily life — perfect for first-timers and anyone ready to begin again.

old-school vinyasa. a dynamic, breath-led practice that links poses in rhythmic movement to cultivate fluidity, focus, and presence — with room for pranayama, chanting, and meditation.

a 60-minute signature strength and movement class engineered to build intelligent muscle control, expand usable mobility, and restore balance from the inside out.

the best of both, drawing on the wisdom of katonah yoga®. thirty minutes of slow, breath-led flow to warm and unwind the body, followed by thirty minutes of fully supported katonah yoga® restorative practice — tension releases, breath deepens, and the nervous system recalibrates.

step away from the noise and sink into restore & reiki (formerly urban zen) — a deeply soothing, multi-sensory experience designed to invite true rest, healing, and nervous system restoration.

a creative, ever-changing exploration of blocks, straps, blankets, chairs, and bolsters. props don’t just support you — they empower you, guiding the body toward precision, depth, and new possibilities.

a full-body, low-impact mat workout in the classical pilates method. core strength, breath control, and precise movement improve alignment, tone, and flexibility — with or without yoga experience.

strength training meets your yoga practice. weights, isometrics, balance, and traditional calisthenics take your yoga to the next level — building the stability and power to support you on the mat and off it.

kundalini is a natural flow of energy inherent in each person, part of each person’s subtle structure. each class includes specific kundalini yoga sets called kriyas, various breath practices, and meditation. this practice activates new potential in the brain centers, nervous system, and energy, helping you enjoy life. everyone can do kundalini yoga because the bottom line is showing up and doing your best. take breaks as needed. all are welcome at every class. no previous yoga experience needed.

an open class at a community price, offered twice a week — two chances to join us. everyone belongs on the mat.