a class for every body

a classic katonah yoga™ practice weaving breath, metaphor, and geometry. measured alignment and patterned movement organize the body, open the imagination, and expand your capacity — grounded, spacious, and inspired.

your gateway to a smart, sustainable practice. functional movement, body awareness, and the vital role of breath build a strong foundation for the mat and for daily life — perfect for first-timers and anyone ready to begin again.

old-school vinyasa. a dynamic, breath-led practice that links poses in rhythmic movement to cultivate fluidity, focus, and presence — with room for pranayama, chanting, and meditation.

a dynamic, strength-based class for joint mobility and muscular control, taking your body through its full range of motion. move with purpose, challenge your edges, and leave strong, supple, and empowered.

a deeply rejuvenating katonah yoga™ restorative practice. fully supported postures let tension release, breath deepen, and the nervous system recalibrate — rested, grounded, renewed.

a healing, meditative practice of long, quiet holds that gently stretch the connective tissues, improve joint mobility, and cultivate stillness — deep rest to balance the busyness of life.

a creative, ever-changing exploration of blocks, straps, blankets, chairs, and bolsters. props don’t just support you — they empower you, guiding the body toward precision, depth, and new possibilities.

a slow, low katonah-style practice for the body’s first floor — pelvis, legs, and feet. deep opening, grounded strength, and a clearer connection to the foundation that carries you through every pose.

a full-body, low-impact mat workout in the classical pilates method. core strength, breath control, and precise movement improve alignment, tone, and flexibility — with or without yoga experience.

focused, functional conditioning that builds the stability and power to support your practice — and everything you do off the mat.

a weekly open class at a community price — everyone belongs on the mat.