a yoga studio in the berkshires · great barrington, ma
find your center
alignment-focused yoga, in the studio and streamed live — built on 25 years of anatomy and yoga therapy, to move you well and bring you home to your body.
the practice
a space to move, breathe, and return — again and again — to the body's own intelligence.
every class is designed by a clinical yoga therapist and taught with modern anatomy in mind. precise alignment, injury prevention, and personal attention — whether you arrive with low-back pain, tech-neck, stress, or simply the wish to feel better in your body.
the offerings
a class for every body
begin
all levelsyoga foundations, breath, and alignment. no experience needed — just an open mind.
flow
moderatebreath-led vinyasa that builds strength through intention, music, and momentum.
align
all levelsprecise, anatomy-informed practice to end pain cycles and prevent injury.
centeRx
signature · energetickari’s signature strength and movement class — intelligent muscle control, usable mobility, and balance from the inside out.
flow and restore
gentlethirty minutes of slow flow, then thirty of supported restorative yoga to calm the nervous system.
community
$12 · all levelsan open class at a community price, twice a week — everyone belongs on the mat.
two ways to practice, one center
the studio & the stream
the studio
our home in great barrington. a calm, distraction-free room with hands-on adjustments, personal attention, and the quiet energy of practicing together.
view the schedule
the stream
two-way livestream classes where teachers see and guide you in real time, plus an on-demand library — the same personal instruction, wherever you are.
practice onlinelife at center
glimpses from the studio
the founder
25 years of teaching bodies — and teachers — to heal
kari harendorf is a c-iayt yoga therapist and anatomy trainer who teaches teachers — on faculty at kripalu and a master trainer for urban zen's integrative therapy program. her work is clinical movement therapy made practical: precise alignment, injury prevention, and ending chronic pain cycles. she founded new york city's east yoga center and teaches livestream classes to students around the world.
featured in yoga journal · the new york times · the wall street journal · real simple
meet the teachersmembership
simple ways to begin
drop-in
one class, in the studio
live stream drop-in
one class, live online
community class
an open class, twice a week — everyone belongs on the mat
10-class card
flexible — practice on your own rhythm
20-class card
more classes, more room to settle in
monthly unlimited
unlimited in-person classes and live stream
unlimited live stream
every live stream class, from wherever you are
annual unlimited
a full year of unlimited in-person classes and live stream
"everyone that enters kari's classroom will walk away inspired and delighted."— colleen saidman yee